I’d like you to consider the only trend that really matters to your health and fitness progress: the trend of your own behavior.

The One Thing You’re Missing The One Thing You're Missing In Your Fitness and Nutrition Program There is one reason why most people...

Successfully Lose Up to 15 Pounds If you’re ready to stop spinning your wheels and actually  see  real fat loss results, I’ve got good...

Resilience in Health Habits Ever found yourself full of excitement when starting a new health habit—whether it’s hitting the gym, eating...