The Importance of a Mandatory Morning Mobility Routine The importance of a mandatory morning mobility routine is to set the tone for the...

In today's fast-paced world, maintaining a healthy lifestyle can often feel like an uphill battle. You might have felt at some point that...

Nutrition information comes at you from social media, T.V. commercials, and websites with each boasting of cheap, convenient and tasty...

Pookie Jenkins was stuck. At nearly 410 pounds, he had tried every “diet” imaginable. No matter what approach he took to lose weight, his...

If you have weight/fat to lose, then this message is meant specifically for you. Through my work with clients over the years, I’ve come...

Do you think that you have more potential than you’re living up to? How will you harness your potential to create the very best you?...

There is incredible power in your daily habits. Your habits quite literally mold your body, your health and your accomplishments in life....

Our Small Group Personal Training Program has been re-born so our clients can have an affordable solution to building strength, lean...

The windows of time in our lives can be determined by decades (20-30, 30-40, 40-50 and 50+), and each window of time can present...

Following a proper nutrition program can at times be extremely difficult, if not impossible. It takes practice and PATIENCE! It may...

What you eat will make or break your fitness results so if you aren’t happy with your current body then I’ll bet that your diet could use...

Nutrition information comes at you from social media, T.V. commercials, and websites with each boasting of cheap, convenient and tasty...

There’s a lot of talk today about the importance of eating healthy. You hear it from your doctor, on the news, in magazines and online....