Engage in a Core Strength Training Routine As we age, maintaining physical fitness becomes increasingly important for preserving health,...

In today's fast-paced world, maintaining a healthy lifestyle can often feel like an uphill battle. You might have felt at some point that...

Nutrition information comes at you from social media, T.V. commercials, and websites with each boasting of cheap, convenient and tasty...

Pookie Jenkins was stuck. At nearly 410 pounds, he had tried every “diet” imaginable. No matter what approach he took to lose weight, his...

Training for power, as opposed to just training for strength, adds a time element. Think of power training as high-speed strength. Power...

If you have weight/fat to lose, then this message is meant specifically for you. Through my work with clients over the years, I’ve come...

Do you think that you have more potential than you’re living up to? How will you harness your potential to create the very best you?...

There is incredible power in your daily habits. Your habits quite literally mold your body, your health and your accomplishments in life....

With the beginning of a the new year just a few days away, health and fitness resolutions are also about to begin. One of the most common...

One of the best weapons to access your full potential is through visualization. Many of us refuse to get their #mindset in the right...

Don’t waste your time on these: LIE #1: DIET PILLS It’s so tempting! The commercials make compelling claims about the power of diet...

Lots of people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting...

You want to get into better shape, to drop the fat and to increase your tone and strength. Join the club…most people are actively working...

Our Small Group Personal Training Program has been re-born so our clients can have an affordable solution to building strength, lean...

Do you follow fitness stars on social media? Their perfect, chiseled images popping up in your newsfeed to give you just the right amount...

Each day is filled with choices. We chose whether or not to exercise, to eat a healthy breakfast, or to do something productive. We chose...

Most of the time, when encouraging you to exercise, I focus on your health and fitness goals. These are two significant benefits, but...

If losing fat were easy then we’d all look like fitness models, right? Unfortunately, the fat loss game is more frustrating than most...

Following a proper nutrition program can at times be extremely difficult, if not impossible. It takes practice and PATIENCE! It may...

What you eat will make or break your fitness results so if you aren’t happy with your current body then I’ll bet that your diet could use...