#change

How Pookie Jenkins bridged the gap between his mind and body for optimal performance

Pookie Jenkins was stuck. At nearly 410 pounds, he had tried every “diet” imaginable. No matter what approach he took to lose weight, his...

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The Proven Strategy for Losing Fat and Weight after 40

If you have weight/fat to lose, then this message is meant specifically for you. Through my work with clients over the years, I’ve come...

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Are You Ready to Take the First Step of Change Towards a Better Life?

Do you think that you have more potential than you’re living up to? How will you harness your potential to create the very best you?...

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Discovering the Hidden Influence of Your Daily Habits

There is incredible power in your daily habits. Your habits quite literally mold your body, your health and your accomplishments in life....

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The Realization That Changed My Life

Are you still waiting for the day that you’ll be #fit? How many times have you told yourself that you’ll start #livinghealthy tomorrow?...

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Want To Know Why You Can't Lose Fat?

Wanting to #losefat, and failing at it, is one of the most frustrating experiences ever. Read the following 7 Fat Loss Problems to...

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Progress Is BETTER Than Perfection

Do you follow fitness stars on social media? Their perfect, chiseled images popping up in your newsfeed to give you just the right amount...

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