Engage in a Core Strength Training Routine As we age, maintaining physical fitness becomes increasingly important for preserving health,...

Pookie Jenkins was stuck. At nearly 410 pounds, he had tried every “diet” imaginable. No matter what approach he took to lose weight, his...

Yup, there’s a difference. The Difference Between Personal Trainer vs. Fitness Coach Working with a fitness coach gets better results,...

If you have weight/fat to lose, then this message is meant specifically for you. Through my work with clients over the years, I’ve come...

Do you think that you have more potential than you’re living up to? How will you harness your potential to create the very best you?...

There is incredible power in your daily habits. Your habits quite literally mold your body, your health and your accomplishments in life....

If you’re looking to take your fitness to the next level, you may be wondering whether hiring a Fitness Coach is right for you. When...

Have you ever noticed how two people can do the exact same fitness program for a period of time and one will have breathtaking results...

Wanting to #losefat, and failing at it, is one of the most frustrating experiences ever. Read the following 7 Fat Loss Problems to...

Here are my 5 personal lifestyle rules. Stick with them at least 90% of the time to keep your body healthy and strong. LIFESTYLE RULE #1:...

The windows of time in our lives can be determined by decades (20-30, 30-40, 40-50 and 50+), and each window of time can present...

It’s normal to exercise less as summer turns to fall and winter. Most will blame this on all of the holiday activities that comes with...