Jon Brown Is Time Under Tension Training the Key to Age-Defying Strength? Exploring the Benefits for Older AdultsAs we journey through life, maintaining strength, flexibility, and overall vitality becomes increasingly important, especially as we age....
Jon Brown Maximizing Longevity: How Full-Body Strength Training Benefits Adults Over 50In the grand symphony of life, aging is a beautiful yet challenging movement. As we gracefully navigate into our 50s and beyond, the...
Jon Brown The Benefits of Power Training for Adults Over 40: Unleash the Strength WithinTraining for power, as opposed to just training for strength, adds a time element. Think of power training as high-speed strength. Power...