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Simple Ways to Streamline Your Nutrition for a Healthier Lifestyle
Nutrition information comes at you from social media, T.V. commercials, and websites with each boasting of cheap, convenient and tasty...
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How Pookie Jenkins bridged the gap between his mind and body for optimal performance
Pookie Jenkins was stuck. At nearly 410 pounds, he had tried every “diet” imaginable. No matter what approach he took to lose weight, his...
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Understanding the Distinction: Personal Trainer vs. Fitness Coach
Yup, there’s a difference. The Difference Between Personal Trainer vs. Fitness Coach Working with a fitness coach gets better results,...
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The Proven Strategy for Losing Fat and Weight after 40
If you have weight/fat to lose, then this message is meant specifically for you. Through my work with clients over the years, I’ve come...
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Are You Ready to Take the First Step of Change Towards a Better Life?
Do you think that you have more potential than you’re living up to? How will you harness your potential to create the very best you?...
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Discovering the Hidden Influence of Your Daily Habits
There is incredible power in your daily habits. Your habits quite literally mold your body, your health and your accomplishments in life....
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Unlock Your Fitness Potential: Why Hiring a Coach is the Ultimate Investment
If you’re looking to take your fitness to the next level, you may be wondering whether hiring a Fitness Coach is right for you. When...
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Basic Fat Loss Math (Advanced Nutrition)
Would you like to be 50 pounds lighter just 12 months from now? Can you image how you would look? You’d look like a whole new, younger...
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The Sum Of Your Choices
Each day is filled with choices. We chose whether or not to exercise, to eat a healthy breakfast, or to do something productive. We chose...
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Wanna Know Why You Skip Out On Your Training?
It’s normal to exercise less as summer turns to fall and winter. Most will blame this on all of the holiday activities that comes with...
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Nutrition Is Energy
Following a proper nutrition program can at times be extremely difficult, if not impossible. It takes practice and PATIENCE! It may...
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Quinoa Nourish Bowl - Better Than Takeout
What you eat will make or break your fitness results so if you aren’t happy with your current body then I’ll bet that your diet could use...
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What's For Dinner?
Nutrition information comes at you from social media, T.V. commercials, and websites with each boasting of cheap, convenient and tasty...
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A Very Important Nutrition Tip
There’s a lot of talk today about the importance of eating healthy. You hear it from your doctor, on the news, in magazines and online....
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