Pookie Jenkins was stuck. At nearly 410 pounds, he had tried every “diet” imaginable. No matter what approach he took to lose weight, his...

If you have weight/fat to lose, then this message is meant specifically for you. Through my work with clients over the years, I’ve come...

Do you think that you have more potential than you’re living up to? How will you harness your potential to create the very best you?...

There is incredible power in your daily habits. Your habits quite literally mold your body, your health and your accomplishments in life....

One of the best weapons to access your full potential is through visualization. Many of us refuse to get their #mindset in the right...

Wanting to #losefat, and failing at it, is one of the most frustrating experiences ever. Read the following 7 Fat Loss Problems to...

We live in a world where food temptations are everywhere…which leads to cravings, which leads to eating things that you shouldn’t, which...