#nutritioncoaching

Is Your Health and Fitness Routine Broken? Here's How to Fix It

In today's fast-paced world, maintaining a healthy lifestyle can often feel like an uphill battle. You might have felt at some point that...

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Simple Ways to Streamline Your Nutrition for a Healthier Lifestyle

Nutrition information comes at you from social media, T.V. commercials, and websites with each boasting of cheap, convenient and tasty...

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How Pookie Jenkins bridged the gap between his mind and body for optimal performance

Pookie Jenkins was stuck. At nearly 410 pounds, he had tried every “diet” imaginable. No matter what approach he took to lose weight, his...

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The Proven Strategy for Losing Fat and Weight after 40

If you have weight/fat to lose, then this message is meant specifically for you. Through my work with clients over the years, I’ve come...

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Are You Ready to Take the First Step of Change Towards a Better Life?

Do you think that you have more potential than you’re living up to? How will you harness your potential to create the very best you?...

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Discovering the Hidden Influence of Your Daily Habits

There is incredible power in your daily habits. Your habits quite literally mold your body, your health and your accomplishments in life....

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Nutrition Is Energy

Following a proper nutrition program can at times be extremely difficult, if not impossible. It takes practice and PATIENCE! It may...

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Quinoa Nourish Bowl - Better Than Takeout

What you eat will make or break your fitness results so if you aren’t happy with your current body then I’ll bet that your diet could use...

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What's For Dinner?

Nutrition information comes at you from social media, T.V. commercials, and websites with each boasting of cheap, convenient and tasty...

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A Very Important Nutrition Tip

There’s a lot of talk today about the importance of eating healthy. You hear it from your doctor, on the news, in magazines and online....

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