Jon Brown Are Active Recovery Mobility Workouts the Key to Health and Wellness for Those 50 and Over?As we grow wiser (and maybe a bit creakier), keeping up with a balanced fitness routine becomes key to staying mobile, healthy, and ready...
Jon Brown Is Time Under Tension Training the Key to Age-Defying Strength? Exploring the Benefits for Older AdultsAs we journey through life, maintaining strength, flexibility, and overall vitality becomes increasingly important, especially as we age....
Jon Brown The Benefits of Power Training for Adults Over 40: Unleash the Strength WithinTraining for power, as opposed to just training for strength, adds a time element. Think of power training as high-speed strength. Power...