Jon Brown The Importance of Core Strength and Balance in Active AgingEngage in a Core Strength Training Routine As we age, maintaining physical fitness becomes increasingly important for preserving health,...
Jon Brown Understanding the Distinction: Personal Trainer vs. Fitness CoachYup, there’s a difference. The Difference Between Personal Trainer vs. Fitness Coach Working with a fitness coach gets better results,...
Jon Brown Unlock Your Fitness Potential: Why Hiring a Coach is the Ultimate InvestmentIf you’re looking to take your fitness to the next level, you may be wondering whether hiring a Fitness Coach is right for you. When...
Jon Brown You're Getting Out What You Put InHave you ever noticed how two people can do the exact same fitness program for a period of time and one will have breathtaking results...
Jon Brown 7 Habits Of Highly Fit PeopleLots of people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting...
Jon Brown The Sum Of Your ChoicesEach day is filled with choices. We chose whether or not to exercise, to eat a healthy breakfast, or to do something productive. We chose...
Jon Brown Wanna Know Why You Skip Out On Your Training?It’s normal to exercise less as summer turns to fall and winter. Most will blame this on all of the holiday activities that comes with...