How the Lack of Sleep May Be Holding You Back from Your Health, Fitness, and Nutrition Goals

Ankle Mobility and Knee Pain Knee pain is a common complaint, particularly as we age. It's often attributed to a variety of factors,...

Protein Timing for Muscle Growth In the world of fitness and bodybuilding, the concept of the "anabolic window" has long been a topic of...

Offset strength training, also known as offset loading, is a unique and challenging technique that involves loading one side of your body...

Fueling your body efficiently is crucial for maximizing performance, whether you are an athlete, a fitness enthusiast, or someone looking...

Engage in a Core Strength Training Routine As we age, maintaining physical fitness becomes increasingly important for preserving health,...

With food prices on the rise, that $11.99 Little Caesar's 3,700-Calorie meal deal is probably looking better and better. After all, for a...

50 definitely ain't the end ... But as we age, maintaining physical fitness becomes increasingly important for overall health, mobility,...

In the journey of fitness and weight loss, nutrition plays a critical role. Many of my clients come to me with the goal of building lean...

In the pursuit of improved health and physical function, exercise plays a pivotal role, especially as we age. A recent randomized control...

“It’s my thyroid!” say many people struggling to lose weight. (And yes, it’s a legit struggle.) You’ve probably heard that low thyroid...

The Importance of a Mandatory Morning Mobility Routine The importance of a mandatory morning mobility routine is to set the tone for the...

In today's fast-paced world, maintaining a healthy lifestyle can often feel like an uphill battle. You might have felt at some point that...

You spend most of your waking hours at work, so it’s no surprise that your workplace nutrition habits have a major impact on your health....

As we age, maintaining fitness becomes increasingly important but also more challenging. Our metabolism slows down, muscle mass...

When it comes to maintaining a healthy lifestyle, nutrition plays a pivotal role. Among the myriad of questions one might ask about diet...

Back pain is a common complaint among people of all ages, but it becomes increasingly prevalent and often more debilitating as we get...

In today's economy, finding ways to save money is more important than ever, especially when it comes to grocery shopping. However,...

Aging brings about various changes in our bodies, and our joints, particularly the knees, often bear the brunt of these changes. As we...

Beginning the journey to mastering basic nutrition can be both exciting and daunting. As a fitness and nutrition coach, I understand that...