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Are Pulling Movements For A Strong Posterior Chain Essential for Over 50 Strength Training Success?
As we age, maintaining a balanced and effective fitness routine becomes increasingly important. For those over 50, incorporating pulling...
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Nutrition Programs: Finding the Best Fit for Your Health and Wellness Goals
The Best Fit for Your Health and Wellness Goals is the one that YOU are READY, WILLING and ABLE to stick with for the long-term. Yes,...
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How to Avoid Fitness Roadblocks: Your Ultimate Guide to Staying on Track
Maintaining a fitness regimen can be a challenging endeavor. Roadblocks are inevitable, but how you respond to them determines whether...
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Revitalize Your Life: How Cardio Conditioning Boosts Health and Longevity for the Over-45 Crowd
As we age, maintaining our health and vitality becomes increasingly important. For those over 45, the key to a longer, healthier life...
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How to Relieve Sciatic Nerve Pain at Home: Effective Remedies and Exercises
Sciatica is rough and can be very painful. Many of my clients, including me, have suffered from sciatica from time to time so I want to...
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Maximizing NEAT: How to Harness the Power of Non-Exercise Activity Thermogenesis
In today's fast-paced world, the quest for fitness often zeroes in on structured exercise routines and strict dietary regimens. While...
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7 Easy Ways to Start Getting Healthy and Drop Body Fat After 50
I have 7 simple and effective ways for you to start getting your body stronger, healthier and to shed that unwanted body fat at the same...
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Metabolism Magic - Elevate Your Wellness Journey at 40 and Beyond!
Let's Talk Metabolism Magic after the age 40 ... And beyond. As we gracefully age, metabolism may need a little TLC. Fear not! Discover...
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This Is The Real Reason You're Struggling To Age Well
In a world where the pursuit of youthfulness seems unending, one key factor often overlooked is resilience. It's not just about having a...
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Embrace Active Aging Training: A Holistic Approach to Strength and Vitality
In today’s fast-paced world, the concept of aging has undergone a remarkable transformation. No longer is aging seen as a decline into...
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"Why Won't My Doctor Listen to Me?" Is Your Doctor Frustrated With YOU?
That’s right—he’s sick and tired of telling you how important exercise is to your health because YOU DON’T LISTEN. Is your doctor...
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The Truth About Improving Your Mobility and Flexibility After 50
As we age, it's easy to fall into the trap of accepting decreased mobility and flexibility as an inevitable consequence. However,...
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Your Guide to Starting Your Health Journey After 50
Embarking on a health and fitness journey after the age of 50 might seem daunting, but it's never too late to prioritize your well-being....
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Is Time Under Tension Training the Key to Age-Defying Strength? Exploring the Benefits for Older Adults
As we journey through life, maintaining strength, flexibility, and overall vitality becomes increasingly important, especially as we age....
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Maximizing Longevity: How Full-Body Strength Training Benefits Adults Over 50
In the grand symphony of life, aging is a beautiful yet challenging movement. As we gracefully navigate into our 50s and beyond, the...
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These Are MY Best Nutrition Coaching Strategies
Almost everyone knows what to do to get fitter and healthier. (For most people it starts with: Move more and eat fewer processed foods.)...
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4 Proven Ways to Fire Up Your Body's Metabolism for Faster Weight Loss
Fire up your body’s metabolism ... lose body fat! But how? Our culture promotes the idea of eating three square meals a day, avoiding...
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Embracing Imperfection: Why You Don't Need to Be Perfect to See Progress
In the journey towards better health, fitness, and nutrition, the pressure to be perfect can be overwhelming. We often find ourselves...
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How to Get a Summer-Ready Body by Eating at Home
Obesity related diseases are on the rise, as are the number of folks who are just plain unhappy with how their bodies look and feel....
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What to Do When You Fail to See Results from Diet and Exercise
I saw an infomercial the other day for a weight loss solution targeting the frustrated people who, “fail to see results from diet and...
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