Jon Brown One Simple Reason You Have Not Reached Your GoalThere is one simple reason why most people haven’t yet reached their goals CONSISTENCY. You can exercise and eat right. You’ve done it...
Jon Brown 7 Habits Of Highly Fit PeopleLots of people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting...
Jon Brown How To Achieve Your Fitness GoalsDo you have a specific fitness goal that you are hoping to achieve? This goal could be a number on the scale, or a clothing size. Or...
Jon Brown Why Intensity MattersHave you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results...
Jon Brown The Snap-Back EffectAccording to popular statistics, only 8% of New Year’s Resolutions are successfully kept. This means that 92% of us that are brave enough...
Jon Brown Are You Ideal?Our online clients are normally categorized in two ways: They are busy people, and they aren't local.