Intense Strength Training and Cortisol for Midlifers Intense Strength Training and Cortisol for Midlifers—learn how to train smarter,...

Do you wake up feeling stiff, achy, or sluggish—like your body just isn’t ready to take on the day? For many mid-lifers and those over...

Efficient 50 and Over Fitness: Deadlift Life gets busy, especially when you're over 50 and juggling work, family, and all of life's other...

Introducing The H.E.A.L.T.H. Blueprint: Harnessing Energy, Aging, Longevity, and Total Health this February.

Move. Nourish. Flourish. YOUR 21-DAY CHALLENGE TO HEALTH AND VITALITY The holiday season is upon us, and while it’s a time for joy and...

When it comes to aging gracefully and maximizing your healthspan, your supplement routine can make all the difference.

Hey there, Coach JB here! Are you ready to dive into the essentials of knee health as you cruise into those golden years? Buckle up,...

Today, we’re diving into the benefits of Zone 5 (VO2 Max) cardiovascular training and why it can be an essential component of a fitness regi