Move. Nourish. Flourish. YOUR 21-DAY CHALLENGE TO HEALTH AND VITALITY The holiday season is upon us, and while it’s a time for joy and...

There is one simple reason why most people haven’t yet reached their goals CONSISTENCY. You can exercise and eat right. You’ve done it...

Lots of people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting...

Do you have a specific fitness goal that you are hoping to achieve? This goal could be a number on the scale, or a clothing size. Or...

Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results...

It’s all too easy to start your day with a sugar-filled breakfast. From pastries to cereals, many traditional breakfast foods are loaded...

According to popular statistics, only 8% of New Year’s Resolutions are successfully kept. This means that 92% of us that are brave enough...

Our online clients are normally categorized in two ways: They are busy people, and they aren't local.