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Losing fat isn’t easy…I don’t have to tell you that. You’ve been striving for a fat loss goal for so long. To work towards your goal, you slave in the gym and watch what you eat every day.
But what if you could drop 100 calories or more by making a single change to your meal or snack? It is possible. You’ve just got to know where to swap. Check out the list below to find out seven easy swaps that will make your diet drop 100 calories instantly. Ready? Get swapping!
#1: From 2 Slices of Bread to 1
No, you don’t have to give up bread altogether. If you want to quickly watch 100 calories slide off your meal, all you’ve got to do is toss the top piece of bread from your sandwich or the top bun from your burger. It may require a bit of balancing on your part, but it will instantly save you 100 calories and help that loaf of bread go twice as far.
#2: From Cream to Nonfat Milk
Have a hard time taking your coffee straight? You’re not alone. Not interested in giving up coffee altogether? Then you’re going to need to find a new option to the creamer-heavy concoction you make on a daily basis. The easiest solution is to swap out your creamer for nonfat milk. Lucky for you, this small swap pays off big, cutting 100 calories from your morning jolt.
#3: From Juice to the Real Thing
Orange juice is a staple of many folks’ breakfast routines. What if you tossed the juice and went for the real thing—a genuine, bona fide orange? You probably already guessed that this, too, would shave a lot of calories from your meal. At the same time, you’ll get more fiber to keep your day moving along well.
#4: From Peanuts to Edamame
They’re readily available, taste great, and give you the salt fix you need. Peanuts are not, however, a low-calorie snacking option. Swap them out for edamame and you’ll grab 4 bonus grams of protein, while cutting your calorie count by 100.
#5: From Shake to Milk
When the stress of life gets to you, few things help you forget about your troubles better than a chocolate milkshake. Unfortunately, that shake leaves you feeling bloated and for good reason. It’s jam packed with calories. Get the same chocolate comfort with a glass of chocolate milk instead of a shake and cut out at least 100 calories.
#6: From Bacon to…Bacon
You grew up eating maple pork bacon and you’ve trained your kids to salivate at the thought of it. What if there was a way to have your bacon and eat it, too—without quite as many calories? There is. Going for an ounce—yes, just one ounce—of maple turkey bacon instead of the pork version will shave more than 100 calories from your daily consumption. And you still get to eat bacon!
#7: From Raisins to Grapes
They won’t stay fresh for months, but if you eat fresh grapes instead of their wrinkled siblings, you’ll cut right around 100 calories at once.
Yes, it is that easy.
Remember that exercise is a huge part of the equation for achieving weight loss. Call or email me today and we will get you started on the exercise program that will reshape your body once and for all!
1 Month, 1 Pound
Need another incentive to shave 100 calories from your daily routine? Consider this: if you drop 100 calories a day, it could add up to a pound per month.
Woop woop!
Inspired now?
AWESOME SPINACH SALAD
This spinach salad tastes amazing! Spinach is an extremely nutrient-dense food, so you’ll be fueling up on important vitamins and minerals as well as healthy fiber. The recipe calls for raspberry vinegar, which is a flavorful and refreshing alternative to traditional, oily dressing. The fruit and nuts add flavor, fiber and healthy fat.
Courtesy of RealHealthyRecipes.com
Servings: 8
What you need:
8 cups cleaned spinach leaves 3 oranges, peeled, sliced and quartered 2 cucumbers, peeled sliced and quartered 1/8 cup macadamia nuts, coarsely chopped 1/8 cup sunflower seeds 2 Tablespoons poppy seeds 1 cup strawberries, sliced or whole raspberries ½ cup white balsamic raspberry blush vinegar
Instructions
1. Combined the spinach, oranges, cucumbers, macadamia nuts, sunflower seeds, poppy seeds and strawberries in a bowl.
2. Add the vinegar and toss well.
Nutrition One serving equals:
99 calories, 3g fat
14g carbohydrate
2.6g fiber
3.5g protein.
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